DFEAT||FITNESS   
                                                                            
Personal Training || For Women 
Call NOW: (631) 672-3499

If you’re looking for high quality, effective, in-home training for women, you’ve come to the right place. 

"Not just workouts, but Personal Training PROGRAMS".

What Separates DFEAT||FITNESS from the other guys?
BETTER Prices, for BETTER training! 

I've been in business since 2010, and I still have the BEST prices around for IN-HOME PERSONAL TRAINING ANYWHERE on LONG ISLAND, NEW YORK.

And I intend to STAY that way :)

I'm not here to make millions- I'm here to make people understand the delicate balance of achieving health, wellness and aesthetics, if that's what you're into.

I'm constantly educating myself- because the field of Health and Exercise Science is always changing- right now I'm studying Nutrition and Exercise Science at Queens College in Flushing, NY. (Home of the "QUEENS COLLEGE STEP TEST")

Who would you rather work with?
A trainer with a BA in Business and Marketing? Or a trainer with a BS in Nutrition and Exercise Science who is studying side by side with some of the best of the best in the industry? 

(I've already attained an Associate Degree from SCCC's Fitness Specialist Program)

I'm Certified in Pre/Post Natal Fitness, HIIT Training, and Functional Training.

I come from a great Tennis Background and currently am studying the biomechanics of serves- the most crucial aspect of a tennis players game. 

So if you'd like to hit harder, it's not just about getting stronger, it's about strengthening the correct areas of your body to produce the most effective forces that will effect serve speeds!

Losing weight is NOT hard. KEEPING THE WEIGHT OFF IS! 
You need constant motivation, constant communication, constant guidance, and a really good TRAINER/MENTOR/TEACHER/LISTENER that can help you along the way.

I've been there, I've done it, and I completely understand. 

I LOVE WHAT I DO, AND YOU'RE GOING TO LOVE IT TOO! 

More money does NOT always mean MORE training. 
It could simply mean you're training with a company that is more concerned with making money then actually helping you achieve your health and well-being...kind of like those pushy sales guys over at the neighborhood gym, huh? 
Well, have no fear because I AM HERE! :)
My job is NOT to keep you on a "training contract for life" forking over 100's of dollars.
My JOB IS HOWEVER to TRAIN you, to TEACH you and TO MAKE SURE you understand the correct ways of exercising to optimize your time in the gym and to gain the maximum amount of health benefits from such activities. This means, that, one day, you will one day go out on your own and exercise-maybe run a 5k, or something greater. I am taught that, my job IS NOT to MAXIMIZE MY FINANCIAL gains and keep you on a high priced program-it is to MAXIMIZE YOUR HEALTH AND WELL BEING.

Choose the best, BE THE BEST.

In 2010, I created DFEAT||FITNESS to literally serve the people in my community to help them break through barriers, and overcome anything that stands in their way of attaining their health and fitness goals.
Testimonials 
For Debra Denimarck, cPT & Fitness Specialist (AS), 631-672-3499

“Debra is an amazing personal trainer! I haven't exercised in years and was very nervous about getting started. Debra is very reassuring, but at the same time very tough. "You can do it, just 5 more," she constantly coaches, when I am ready to give up. Over the past 2 months, she has been gradually increasing the rigor of my routine, which has enabled me to build up my strength but not to stain or injure anything. She's also willing to come in very early in the morning, which works best for me. I am looking forward to continuing my work-outs with Debra.” - Mari Scardapane
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“Working out in the gym is so boring for me. I absolutely hate it! But I do know that as much as I hate it.. I do know that I have to stay fit. Especially as I get older. Deb Denimarck is great for someone like me. She pushes me to stay enthused and always challenges me with new/different routines that seem to never get stale.”

Thanks Deb for all your support!
-Ralph L.
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For as long as I can remember, I’ve struggled with maintaining my weight. I am not nor have I ever been able to eat what I want. After my sons birth I began to gain weight, and by the summer of 2011, I weighed an alarming 200 pounds. I was tired all the time and I didn't have the energy to keep up with my very active two-year-old son. I was “obese”. I worked out with many trainers and at many gyms over the years. I joined Retro Fitness and was matched with Debra. I am determined to be successful this time; I am a woman on a mission! 

By the fourth week, I started to feel and see a difference. Debra turned my “I cannot” into “I can”. I am feeling stronger and more energetic. The support and encouragement I have received from Debra has been amazing. She is knowledgeable and focused. Although we're working on the same areas, she changes up the routine, so you never get bored. I would recommend her to anyone who needs motivation for results.”
Good Luck!!
~ Teresa O'Connor
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I met Deb Denimarck in the gym one morning. She approached me and asked me what I was doing. I didn’t know I was doing the exercise incorrectly. SHe showed me the proper way to use a few of the machines, then asked me if I needed any help, and to not hesitate to ask her anything if I ever needed any more help. I’d never seen any of the other trainers do this! There were about 10 other trainers who normally just walk right by and never say anything to anybody! So...I let the idea roll around a little bit. After watching her train many people, I decided to see what it was all about...I asked to set up an appointment with her. Wow! I learned I was doing a LOT of stuff incorrectly and it was probably the reason why I wasnt seeing ANY results! SHe said it’s very common among people, and not to worry. I worked with deb for about 8 or 9 months...and in that time she was always positive, upbeat and energetic. I lost about 2 or 3 inches from my waist! I lost a few pounds! My arms began to take shape. It was pretty amazing! I was wasting my time in the gym for a while before I met debra. I would highly reccomend her o anyone who wants to learn the correct way to workout and get some results! Don’t give up! Get Debra! 
-Terry, Dix Hills, NY 
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Debra is a pleasure to work with! If your someone who needs the motivation, then shes it! Shes tough, she’s funny, she’s awesome! You can tell she’s passionate about what she does, and she really knows her stuff. She’ll give you a great, challenging workout, that never is the same. She keeps you moving, so your heart rate is up and your muscles are worked. She calls it “total body” and thats exactly what it is. I’m usually sweating and tired at the end....once I shower I feel like a million bucks! Debra is a great trainer....she wont let you down!

-Mary, Long Island
______________________________________________________________________________Deb! How do you have a smile on your face at 6 in the morning? lol! Debra is super positive super nice but still manages to sneak in a tough work out! SHe’s fun to be around and thats really important to someone who doesn’t really like working out....ya know how you put the t.v. and music on to distract you when your working out? Well Deb does such a good job and keeping you going....your session flys by! She’s fun to workout with! and if you listen to her you’ll definitily see changes! I lost about 13 in about 5 weeks! SLow...but Thats really all I wanted to lose! Oh...and I kept it off. :) 
-Tina F. Long Island, NY

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I have 3 kids, and a 4th called husband. We run a business together. We’re always busy! We decided to hire a trainer to come to the house for pure convenience. We decided to make it a family event. Debra first off gave me a great deal for training my whole family! It was really nice! She utuilized my entire back yard and basketball court we have there. She did a lot of drills and games that me and my kids could do together. It was funny at times but I really enjoyed it! Plus...shes so reliable! She was never late like once! Sometimes I wish she would be! lol Just kidding deb :) No But seriously, if you need a good trainer who you can depend on....she’s definitely your girl! You’ll feel better, stronger and more energized in a few weeks after working out with her!

From, 
Michelle



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